Weigh In record (no journal entry) for 29 August 2018
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1131 kcal
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Fat: 43.16g | Prot: 78.54g | Carb: 110.34g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Cottage Cheese , Cooked Egg White. Lunch: Chicken Breast. Dinner: Mcvities Digestive, Almonds , Honey , جهينه Light Yogurt , Cooked Egg White. Snacks/Other: Almonds , Orange, Almonds , Date, Coffee. more...
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losing 0.5 lb a week
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