Weigh In record (no journal entry) for 29 August 2018
|
146.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2018:
|
1078 kcal
|
Fat: 40.91g | Prot: 46.74g | Carb: 131.82g.
Breakfast: Tam Buğday Ekmeği, Şekersiz Çay, Ceviz, Ahir Köy Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Kırmızı Erik, Tarçın, Kurutulmuş Chia Tohumları, Keten Tohumu, City Farm Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Tarçın, Yeşil Çay. more...
|
|
1621 kcal
|
Activities & Exercise:
Cooking - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melahat Kavcı's weight history
|