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Ebaa !!!! 😆
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185.2 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1475 kcal
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Fat: 63.65g | Prot: 68.99g | Carb: 151.83g.
Breakfast: Clight Suco Lima Limão, Bauducco Cereale Cacau e Castanhas, Açúcar, Quaker Aveia em Flocos, Godam Leite UHT Integral. Lunch: Alface, Camponesa Creme de Leite, Carne do Peito de Frango, Extra Queijo Prato, Seara Apresuntado, Ovo Mexido. Dinner: Bela Ischia Suco de Maracujá, Pastel de Queijo. Snacks/Other: Lacta Chocolate Ao Leite, Bauducco Cereale Cacau e Castanhas, Clight Suco em Pó. more...
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3016 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.3 lb a week
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