Weigh In record (no journal entry) for 29 August 2018
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2018:
|
1815 kcal
|
Fat: 79.46g | Prot: 85.19g | Carb: 153.96g.
Breakfast: Enjoy Free Bio-Knusperscheiben Quinoa, Tahin August, Alnavit Bio Haferflocken. Lunch: Birnen, Alnavit Bio Haferflocken, Flores Farm Edel-Kakaostücke, Alnatura Tahin Sesammus. Dinner: Hähnchenbrustfilet, Alnatura Garten Gemüse Spinat Walnuss. Snacks/Other: Feigen, Gympro Premium Vegan Protein, Ritter Sport Edel-Vollmilch 35% Kakao. more...
|
|
2037 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlawinerin's weight history
|