asri khoirunnisa's Journal, 29 August 2018

Weigh In record (no journal entry) for 29 August 2018

149.0 lb Lost so far: 25.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:

592 kcal

Fat: 17.06g | Prot: 24.44g | Carb: 84.13g. Breakfast: Nasi Putih. Lunch: Mie Bakso. more...

1647 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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asri khoirunnisa's weight history