Weigh In record (no journal entry) for 29 August 2018
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119.5 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1092 kcal
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Fat: 48.71g | Prot: 79.59g | Carb: 83.66g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Mercimek Çorbası, Kepekli Ekmek, Fırında Tavuk. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Sütaş Sarımsaklı Yoğurt. Snacks/Other: Peyman Çiğ Badem. more...
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1420 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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finfinito's weight history
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