Weigh In record (no journal entry) for 29 August 2018
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1248 kcal
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Fat: 38.32g | Prot: 48.53g | Carb: 183.82g.
Breakfast: Lemper, Tahu Isi, Bakpia. Lunch: Chatime Bubble Milk Tea, Tempe Goreng, WRP WRP On The Go, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakpia, Cempedak, Es Kopi dengan Susu, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 3.1 lb a week
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fitriariskiutami's weight history
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