Weigh In record (no journal entry) for 29 August 2018
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154.1 lb
Lost so far: 60.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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294 kcal
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Fat: 8.01g | Prot: 29.41g | Carb: 26.54g.
Breakfast: Energy Pro Мульти Протеин, Белый Город Молоко 2.5%, Energy Diet Капучино, Энержи Драйн Эффект. more...
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losing 0.3 lb a week
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