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tata.....alles wieder drauf...
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167.6 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1242 kcal
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Fat: 65.80g | Prot: 60.96g | Carb: 107.25g.
Breakfast: Mein Q Fitness-Quark Heidelbeere. Lunch: Hosta Mr. Tom. Dinner: Gut & Günstig Mozzarella, Schafskäse, Cucina Getrocknete Tomaten in Öl Eingelegt, Olivenöl, Fenchel, Möhren, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Äpfel. more...
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gaining 0.7 lb a week
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