Happy*to*be's Journal, 28 August 2018

tata.....alles wieder drauf...
167.6 lb Lost so far: 1.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2018:
1242 kcal Fat: 65.80g | Prot: 60.96g | Carb: 107.25g.   Breakfast: Mein Q Fitness-Quark Heidelbeere. Lunch: Hosta Mr. Tom. Dinner: Gut & Günstig Mozzarella, Schafskäse, Cucina Getrocknete Tomaten in Öl Eingelegt, Olivenöl, Fenchel, Möhren, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Äpfel. more...
gaining 0.7 lb a week

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