Weigh In record (no journal entry) for 28 August 2018
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142.0 lb
Lost so far: 10.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1700 kcal
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Fat: 88.86g | Prot: 61.03g | Carb: 168.95g.
Breakfast: Lor Peyniri, Beyaz Pide Ekmeği, Ciğer Şiş, Çöp Şiş, Dana Etinden Yapılan Köfte, Süt. Dinner: Şölen Octavia Çikolata , Ayran Çorbası, Nohut Yemeği, Lahana Sarması. Snacks/Other: Beyaz Şeker (Toz veya Küp), Türk Kahvesi, Limonata, Fıstıklı Baklava. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 10 minutes, Standing - 3 hours, Studying - 1 hour, Singing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Cleaning - 30 minutes, Sitting - 5 hours. more...
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losing 1.5 lb a week
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