Weigh In record (no journal entry) for 27 August 2018
|
189.6 lb
Lost so far: 4.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
939 kcal
|
Fat: 31.76g | Prot: 49.11g | Carb: 119.75g.
Breakfast: Água com Limão, Chá Verde, Ovo Cozido. Lunch: Ovo Cozido, Chá Verde, Maçãs Fuji, Lentilhas, Tio João Arroz Integral Cozido. Dinner: Canela, Açúcar, Italac Leite Desnatado, Aveia Integral Quaker Aveia, Gengibre, Canela, Pimenta Vermelha ou Cayenne, Suco de Limão, Morangos, Chá Verde. Snacks/Other: Banana Nanica. more...
|
|
3306 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 50 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilianberliu's weight history
|