Weigh In record (no journal entry) for 27 August 2018
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198.0 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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774 kcal
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Fat: 40.69g | Prot: 69.92g | Carb: 32.76g.
Lunch: Repolho, Cenouras, Alface, Ovo. Dinner: Cenouras, Alface, Sadia Hambúrguer de Carne Bovina, Sadia Mussarela. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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steady weight
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heberson cc's weight history
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