Weigh In record (no journal entry) for 27 August 2018
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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829 kcal
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Fat: 21.11g | Prot: 19.22g | Carb: 142.25g.
Breakfast: Café com Leite e Açúcar, Pão Integral. Lunch: Abóbora Cabotia, Couve-Flor, Quero Feijão Carioca. Snacks/Other: Aruba Biscoito de Coco, Vitamina de Mamão. more...
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steady weight
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delzinha23's weight history
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