Weigh In record (no journal entry) for 27 August 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1233 kcal
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Fat: 67.01g | Prot: 77.50g | Carb: 76.62g.
Breakfast: Seara Peito de Peru Defumado Seara, Ovo, Café, Tirol Creme de Ricota, Friolack Queijo Mussarela, Pantanal Tapioca. Lunch: Ovo Frito, Arroz Branco (Cozido). Dinner: Tirol Nata (25g), Milho, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo), Mabel Rosca com Glacê Sabor Torta de Maracujá. more...
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3233 kcal
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Activities & Exercise:
Driving - 4 hours, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Cooking - 10 minutes, Grocery Shopping - 20 minutes. more...
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losing 6.2 lb a week
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