Weigh In record (no journal entry) for 27 August 2018
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226.2 lb
Lost so far: 58.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2780 kcal
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Fat: 78.51g | Prot: 110.81g | Carb: 436.54g.
Breakfast: Сливы, Шаурма, Груши. Lunch: Дыня Торпеда, Вареное Яйцо, Помидоры. Dinner: Бабаевский Шоколад Тёмный с Кусочками Грейпфрута, Вареное Яйцо, Груша, Яблоко, Сливы, Дыня Торпеда. more...
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gaining 13.9 lb a week
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