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wooohooo!
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206.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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2962 kcal
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Fat: 103.81g | Prot: 285.93g | Carb: 231.12g.
Breakfast: eas whey, Milk (Nonfat), water. Lunch: Crinkle Cut French Fries, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Rye Bread. Dinner: Lean Turkey Burger, 100% Natural Whole Wheat Thin Buns. Snacks/Other: Chocolate Ice Creams, Milk (Nonfat), Monster Milk, Cheese Heads Sticks Pepper Jack, Sugar Free Chocolate Chip Cookie with Almonds. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 26 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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