Weigh In record (no journal entry) for 27 August 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1674 kcal
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Fat: 19.90g | Prot: 54.92g | Carb: 334.03g.
Breakfast: Nektarinen, Banane, Milbona Quark Traum. Lunch: Gurke (mit Schale), Tomaten, Acentino Aceto Balsamico Di Modena, Beste Ernte Speisekartoffeln, Apfel. Dinner: Wassermelone, La Finesse Tomatensuppe. Snacks/Other: Zott Monte Snack (29g), Milbona Fettarmer Joghurt Mango, Zwetschgen, Nektarinen. more...
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2613 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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