體重81.9 體脂27.7 水分49.5 基代1561 內臓脂肪14 肌肉56.1 骨質3.0 還好假日沒升 今天trx加subway 💪💪💪
|
180.6 lb
Lost so far: 11.2 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1410 kcal
|
Fat: 38.27g | Prot: 82.14g | Carb: 183.80g.
Breakfast: 全聯 北海道乳酪蛋糕, 火龍果, 香蕉牛奶. Lunch: 佳德 鳳黃酥, 雞胸肉, 火龍果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋(整個). Dinner: Subway 燒烤牛肉, 無糖豆漿. Snacks/Other: 無糖豆漿. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|