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dhianhardiyanti563
Journal
26 Aug 18
dhianhardiyanti563's Journal, 26 August 2018
dhianhardiyanti563's Profile
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Weigh In record (no journal entry) for 26 August 2018
171.5 lb
Lost so far:
2.4 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2018:
1062 kcal
Fat: 58.19g | Prot: 51.84g | Carb: 91.45g.
Breakfast:
Pisang, Selai Kacang, Sari Roti Roti Tawar Gandum.
Lunch:
Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus, Tempe Goreng, Tumis Kangkung.
Snacks/Other:
Pisang.
more...
1895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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