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😊
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156.5 lb
Lost so far: 2.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1949 kcal
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Fat: 88.53g | Prot: 78.87g | Carb: 212.47g.
Breakfast: 火龍果, 麥當勞 (McDonald's) 黃金豬排烤土司. Lunch: 意大利辣香腸薄餅（36厘米，厚底）. Dinner: 意大利辣香腸薄餅（36厘米，厚底）. more...
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losing 1.5 lb a week
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