anandasilsy4's Journal, 26 August 2018

anandasilsy4's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2018

121.3 lb Lost so far: 30.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:

850 kcal

Fat: 42.61g | Prot: 36.82g | Carb: 81.76g. Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan. Lunch: Bakso Daging Sapi, Mie Sedaap Rasa Ayam Spesial. Snacks/Other: Ultra Milk Low Fat High Calcium. more...

1543 kcal

Activities & Exercise: h6 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

anandasilsy4's weight history

view complete history

anandasilsy4's Journal, 26 August 2018

Submit a Comment

Other Related Links

Members

anandasilsy4's weight history