suzunobu9's Journal, 19 August 2018

166.4 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 94.30g | Prot: 58.06g | Carb: 59.16g.   Breakfast: ベーコン, 目玉焼き. Lunch: 神戸物産 うす皮付落花生. Dinner: 調理したブロッコリ（生の状態から調理、調理油なし）, CO-OP ハッシュドビーフ, 神戸物産 うす皮付落花生. more...

1949 kcal

Activities & Exercise: Resting - 21 hours and 15 minutes, Sleeping - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 10 minutes. more...