Weigh In record (no journal entry) for 25 August 2018
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131.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1307 kcal
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Fat: 84.63g | Prot: 93.31g | Carb: 42.93g.
Breakfast: Café com Leite Integral. Lunch: Manteiga (com Sal), Brócolis, Cenouras, Camil Grão de Bico Pronto, Carne de Panela. Dinner: Tirol Creme de Leite, Requeijão, Walmart Queijo Mussarela, Batata Inglesa Cozida, Coxa de Frango, Perdigão Linguiça Suína, Sadia Linguiça Fininha. Snacks/Other: Thabrulai Pão Integral Quinoa Nutrimais, Da Colônia Melado de Cana, Frimesa Nata, Café com Leite Integral. more...
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gaining 0.9 lb a week
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