Weigh In record (no journal entry) for 13 August 2012
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191.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1164 kcal
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Fat: 79.05g | Prot: 63.51g | Carb: 60.60g.
Lunch: Nonfat Plain Greek Yogurt, Pink Lady Apples, Cowpals String Cheese. Dinner: Almonds, Natural String Cheese Part Skim. more...
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gaining 4.2 lb a week
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