Weigh In record (no journal entry) for 24 August 2018
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186.3 lb
Lost so far: 0.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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771 kcal
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Fat: 20.73g | Prot: 29.49g | Carb: 117.20g.
Breakfast: Guaravita Guaravita, Queijo Branco, Pão de Açúcar Pão Francês Integral. Snacks/Other: Guimarães Mariola Doce de Banana. more...
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losing 7.5 lb a week
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caducastro's weight history
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