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😃
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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433 kcal
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Fat: 15.93g | Prot: 13.92g | Carb: 59.31g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Perdigão Linguiça Suína, Repolho, Couve Refogada, Feijão Carioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras. Snacks/Other: Picolé. more...
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losing 0.3 lb a week
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