Sammy-May's Journal, 24 August 2018

142.4 lb Lost so far: 4.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 48.77g | Prot: 43.40g | Carb: 158.37g.   Lunch: Chocolate Chip Crisped Rice Bar , Juiceburst Orange Juice , Monster Munch Pickled Onion Crisps (35g), HP Brown Sauce, Ham and Cheese Sandwich . Dinner: Strawberry Milk, Salami Pizza. Snacks/Other: Maoam Maoam. more...

3046 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 hours and 28 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours and 5 minutes. more...