Weigh In record (no journal entry) for 24 August 2018
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1655 kcal
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Fat: 85.43g | Prot: 142.68g | Carb: 68.99g.
Breakfast: Творог 5%. Lunch: Сосиска, Добров Рулет Куриный, Халва, Халва Тахинная с Фисташками, Мёд, Творог 5%. Snacks/Other: Творог 5%. more...
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steady weight
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nikakrat's weight history
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