Weigh In record (no journal entry) for 24 August 2018
|
191.8 lb
Lost so far: 118.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
2048 kcal
|
Fat: 52.84g | Prot: 100.70g | Carb: 289.11g.
Lunch: Hansano Bulgaria Joghurt 0,1%, Aldi Sommer Frucht-Mix, Kaufland Marshmallow Fluff, Tomatenmark, Hähnchenbrustfilet, Gekochtes Ei, Weizenbrötchen, Aldi Ziegenfrischkäse mit Kräutern, Alpro Soya Mandelmilch, Vitakrone Weißkrautsalat. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruno.Balndas's weight history
|