Weigh In record (no journal entry) for 24 August 2018
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187.4 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2550 kcal
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Fat: 82.02g | Prot: 137.94g | Carb: 306.16g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Linessa Körniger Frischkäse Light. Lunch: Thomy Chili Mayo, Olivenöl, TAO Sweet Chili Sauce, Aldi Bio Garnelen, Süßkartoffel, Gemüse. Dinner: Lachsfilet, Knusprige Ente, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis, Gemüse. Snacks/Other: Lachsfilet, Knusprige Ente, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 2.2 lb a week
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