Weigh In record (no journal entry) for 24 August 2018
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136.9 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1573 kcal
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Fat: 85.61g | Prot: 117.90g | Carb: 72.58g.
Breakfast: Jarrow Formulas MCT Oil, 돼지국밥. Dinner: 돈까스, 돈까스. more...
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losing 7.7 lb a week
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