Weigh In record (no journal entry) for 23 August 2018
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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3586 kcal
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Fat: 155.36g | Prot: 159.33g | Carb: 415.13g.
Breakfast: Nutrabullet Breakfast Drink, carmans gourmet porridge sachets. Lunch: Shepherd's Pie with Beef, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Pears, Bananas. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Spinach, Beets, Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Yogurt, Dried Fig. Snacks/Other: Coffee (Instant Powder). more...
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4260 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Yard Work (gardening) - 2 hours and 5 minutes, Grocery Shopping - 1 hour and 20 minutes, Do It Yourself (DIY) - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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