Weigh In record (no journal entry) for 13 August 2012
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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181 kcal
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Fat: 3.68g | Prot: 6.11g | Carb: 32.09g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. more...
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gaining 1.0 lb a week
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