Weigh In record (no journal entry) for 23 August 2018
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143.5 lb
Lost so far: 9.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1338 kcal
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Fat: 72.81g | Prot: 53.34g | Carb: 119.93g.
Breakfast: Ekici Süzme Peynir, Domatesler, Çırpılmış Yumurta. Dinner: Dana Kavurma. Snacks/Other: Bulgur Pilavı, Yoğurtlu Makarna, Etli Nohut, Sütlü İrmik Tatlısı, Fıstıklı Baklava, Algida Maraş Usulü Dondurma. more...
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2509 kcal
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Activities & Exercise:
Standing - 3 hours, Studying - 3 hours and 30 minutes, Washing Dishes - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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