Weigh In record (no journal entry) for 23 August 2018
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224.0 lb
Lost so far: 60.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1936 kcal
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Fat: 108.33g | Prot: 143.70g | Carb: 123.02g.
Breakfast: Петелинка Куриное Бедро, Hoegaarden Пиво Безалкогольное, Арахис. Lunch: Слобода Майонез Оливковый 67%, Лапша Bun Gio, ЭГО Молоко Отборное 3,2%, Ostrovit Протеин, Вавилон Гранатовый Соус Наршараб, Савушкин Продукт Творог Нежный 0%, Груша, Благода Творог Крестьянский 12%. Dinner: Вареное Яйцо. more...
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losing 6.9 lb a week
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