Weigh In record (no journal entry) for 23 August 2018
|
215.4 lb
Lost so far: 53.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1578 kcal
|
Fat: 106.98g | Prot: 80.39g | Carb: 75.02g.
Breakfast: Golden Toast Butter Toast, Lindenhof Gouda, Butter, Hosta Mr. Tom. Lunch: Ja! Hähnchenbrustfilet, Gut Ponholz Cervelatwurst, Getoastetes Weißbrot, Aldi Gouda Jung. Snacks/Other: Gemischter Salat mit Dressing. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|