Weigh In record (no journal entry) for 23 August 2018
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215.4 lb
Lost so far: 53.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1578 kcal
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Fat: 106.98g | Prot: 80.39g | Carb: 75.02g.
Breakfast: Golden Toast Butter Toast, Lindenhof Gouda, Butter, Hosta Mr. Tom. Lunch: Ja! Hähnchenbrustfilet, Gut Ponholz Cervelatwurst, Getoastetes Weißbrot, Aldi Gouda Jung. Snacks/Other: Gemischter Salat mit Dressing. more...
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losing 1.9 lb a week
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charmainefunni's weight history
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