Weigh In record (no journal entry) for 22 August 2018
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1434 kcal
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Fat: 36.93g | Prot: 96.41g | Carb: 179.43g.
Breakfast: Água com Limão. Lunch: Peixe, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco. Dinner: Tangerinas, Café com Leite e Açúcar, Presunto de Peru, Walmart Queijo Mussarela, Pão Integral, Pão Integral. Snacks/Other: Café com Açúcar, Queijo Coalho, Marilan Biscoito Cream Cracker, Del Valle Suco de Caju, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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