Tee&Gizmee's Journal, 17 July 2018

230.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 53.34g | Prot: 88.21g | Carb: 211.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Don Pancho Table Style Yellow Corn Tortillas, Kroger Pinto Beans, Beef Stew Meat. Snacks/Other: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar. more...

3199 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...