Weigh In record (no journal entry) for 22 August 2018
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275.8 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1880 kcal
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Fat: 71.06g | Prot: 113.97g | Carb: 190.48g.
Breakfast: Kaffee mit Milch, Milfina Butter , Aldi Feines Hähnchenbrustfilet, Aldi Laugenstange. Lunch: Cocktailtomaten, Ketchup, American Hamburger Brötchen mit Sesam, Aldi Hamburger Fleisch. Dinner: Choceur Alpenmilch Schokolade , Hähnchenbrustfilet, Cocktailtomaten. Snacks/Other: Choceur Erfrischungsstäbchen, Langnese Calippo Cola. more...
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losing 1.5 lb a week
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tina-2017's weight history
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