Weigh In record (no journal entry) for 22 August 2018
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147.7 lb
Lost so far: 27.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1172 kcal
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Fat: 37.11g | Prot: 56.67g | Carb: 158.34g.
Breakfast: Banane, Erdbeermarmelade, Nutella Nutella, Philadelphia So Leicht 3%, Roggenvollkornbrot. Lunch: Bolognese, Barilla Fusilli. Dinner: Patros Miniwürfel Mediterrane Kräuter , Saupiquet Thunfisch Naturale - ohne Öl, Tomatensalat, Gurkensalat. Snacks/Other: Banane, Ungesüßte, Gefrorene Himbeeren, Erdbeeren, Exquisa Quarkcreme Natur 0,2%. more...
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losing 3.1 lb a week
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