Weigh In record (no journal entry) for 21 August 2018
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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633 kcal
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Fat: 22.59g | Prot: 15.81g | Carb: 91.79g.
Breakfast: Tostadas de Pan Integral. Lunch: Granja del Sol Milanesa de Espinaca, Molto Jardinera. Snacks/Other: Galletas. more...
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losing 3.9 lb a week
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