Weigh In record (no journal entry) for 21 August 2018
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1081 kcal
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Fat: 43.50g | Prot: 79.02g | Carb: 92.67g.
Breakfast: Nescafe Gold Blend, Checkers Long Life Full Cream Milk, ProNutro Chocolate Cereal. Lunch: Pineapple, Pick n Pay Sliced Biltong Beef. Dinner: McDonald's Spicy Cajun Chicken Deluxe. Snacks/Other: Nescafe Gold Blend. more...
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losing 0.3 lb a week
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