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candio82
Journal
21 Aug 18
candio82's Journal, 21 August 2018
candio82's Profile
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Weigh In record (no journal entry) for 21 August 2018
153.4 lb
Lost so far:
7.5 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
1112 kcal
Fat: 49.99g | Prot: 38.50g | Carb: 126.70g.
Lunch:
Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Crackerbread Maize Toast, Chunky Style Vegetable Soup.
Dinner:
Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pick n Pay Panini, Roasted Grilled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Oil Popped White Popcorn.
more...
1703 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.5 lb a week
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