Weigh In record (no journal entry) for 21 August 2018
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134.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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810 kcal
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Fat: 45.91g | Prot: 55.64g | Carb: 46.28g.
Breakfast: Qualy Margarina Cremosa, Nescafé Tradicional, Italac Leite Integral, Ovo Mexido. Lunch: Rabanetes, Alface, Tomates, Frimesa Bisteca Suina, Ovo Frito. Snacks/Other: Maçãs Gala. more...
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losing 18.5 lb a week
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