Weigh In record (no journal entry) for 21 August 2018
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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526 kcal
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Fat: 14.30g | Prot: 16.59g | Carb: 60.58g.
Breakfast: Простые Пельмени, Ашан Помидор, Альпенгурт Йогурт 0,1%. Lunch: Наши Кулинары Солянка Сборная Мясная. Snacks/Other: Бутерброд с Семгой, Чай. more...
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losing 1.5 lb a week
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