Weigh In record (no journal entry) for 20 August 2018
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1710 kcal
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Fat: 41.72g | Prot: 61.32g | Carb: 281.47g.
Breakfast: DIA Queijo Minas Frescal Light, Seven Boys Bisnaguinha, Magro Açúcar Light com Stevia, Magro Açúcar Mascavo Light, Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Sopa de Legumes, Tio João Arroz Integral Cozido, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Marilan Amanteigado Chocolate, Nestlé Nesfit Cereal Integral, DIA Bebida Láctea UHT Sabor Chocolate, Marilan Magic Toast, Club Social Original, Aurora Suco de Uva Integral, Áurea Doce de Abóbora com Coco, Áurea Doce de Abóbora com Coco, Banana Nanica, Mexerica, Mexerica, Mexerica. more...
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gaining 1.3 lb a week
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