Weigh In record (no journal entry) for 20 August 2018
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1332 kcal
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Fat: 50.47g | Prot: 107.82g | Carb: 112.34g.
Breakfast: Bauducco Torrada Multigrãos (2), Ovo Cozido, Café. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Rúcula, Couve Manteiga Crua, Alface, Tomates, Alcatra Grelhada. Dinner: Parmalat Leite Desnatado, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Limão, Itambé Iogurte Grego Zero, Quaker Farelo de Aveia, Sementes de Linhaça, Bolo de Banana e Aveia. more...
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1676 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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