Weigh In record (no journal entry) for 20 August 2018
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178.4 lb
Lost so far: 5.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1031 kcal
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Fat: 47.66g | Prot: 71.77g | Carb: 77.93g.
Breakfast: Café, Ovo Frito, Queijo Coalho, Banana Nanica. Lunch: Hellmann's Maionese Light, Azeitonas Verdes, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Yoki Farinha de Mandioca, Queijo Coalho, Azeitonas Verdes, Ovo Cozido, Batata Inglesa Cozida, Hellmann's Maionese Light, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Tia Sônia Granola, Nestlé Iogurte Natural Desnatado. more...
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2112 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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