Weigh In record (no journal entry) for 20 August 2018
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148.4 lb
Lost so far: 15.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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933 kcal
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Fat: 55.09g | Prot: 38.55g | Carb: 57.12g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Würfelzucker, Espresso, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Vollkornbrot, Frischkäse, Essig und Öl Dressing (Hausrezept), Schinken (Extra mager), Vollkornbrot, Weißwein, Tomaten, Galbani Mozzarella Di Latte Di Bufala. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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bella_be's weight history
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