kiloelfe's Journal, 20 August 2018

Moin

171.7 lb Lost so far: 13.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 54.93g | Prot: 46.76g | Carb: 208.63g.   Breakfast: Honig, Dinkelbrot. Lunch: Zucker, Mövenpick Chocolate Chips, Lidl Hackbällchen, Kartoffeln. Snacks/Other: Magnum Intense Dark 70% Cocoa. more...

627 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Swimming (slow) - 40 minutes, Apple Health - 21 hours and 20 minutes. more...